These fabrics are porous and hydrophobic, meaning they repel water rather than absorb it, so your sports bra will actually dry as you sweat. “Moisture-wicking” refers to the process by which a fabric pulls sweat away from your body so that it can evaporate more quickly. What To Look For When Shopping For The Best Moisture-Wicking Sports Bras Material The best moisture-wicking sports bras are all made from fabrics that help moisture evaporate quickly to keep you cool, dry, and comfortable. Try taking a deep breath while wearing the sports bra to assess the tightness.Whether you’re climbing virtual hills on a Peloton or breathing through a Bikram yoga class, a comfortable sports bra can make a major difference in how much you enjoy (or dread) an extra-sweaty workout. The band should fit flat against the ribs without feeling restrictive. If the sports bra has a back clasp, it can be made smaller. If the band rides up when you lift your hands over your head, the bra is too big. A compression sports bra should cover the breasts from all angles, including near the armpit. An encapsulation bra with molded cups should cover each entire breast. If any of the breast spills out, it’s a clear sign that the bra is too small. Adjusting the straps tighter can create a lifting effect. The sports bra should have a snug fit but not dig in or pinch the skin. You should be able to fit two fingers between the straps and your shoulders. Here is how the straps, cup and band should fit. "Support comes from three points on a sports bra: the straps, the cups, and the band, including the side panels,” explains Susan Sokolowski, apparel innovation director for Nike for 10 years. When it comes to choosing a sports bra, understanding fit is vital. Some come with easily removable pads that you can change up your fit whenever you want. The soft, breathable fabric stretches to move with you. Nike Dri-FIT light-support sports bras are lightweight, comfortable and suitable for everyday wear, even if you're not working out. For this reason, a less supportive sports bra is suitable. Low-impact exercises like Pilates, yoga, walking or stationary cycling involve less movement and less direct force on the body. Those with larger chests may prefer wearing a medium-support sports bra for low-impact exercise for the extra support. This type of bra is ideal for smaller cup sizes or those doing more stationary exercises.
Nike Dri-FIT medium-support sports bras are made from soft, smooth fabric with enough support to keep everything in place.
These types of exercise still require multi-directional support and compression, but less so than what is offered by high-support sports bras. Lighter-impact exercise may include spin, power walking, hiking, aerobics or strength training. Some high-support Nike bras go up to size 44G, making them ideal for larger chests.įor lighter-impact exercise, opt for a medium-support sports bra. This focus on support helps to prevent chafing and digging in, while providing the highest level of support. Nike Dri-FIT high-support sports bras have wide straps, secure back clasps, supportive cups and, in some cases, an underwire. By limiting breast pain and possible distractions, the proper sports bra can increase your enjoyment of exercise and performance. High-support sports bras are designed to support your breasts in every direction to limit the amount of movement. According to research published by Medicine & Science in Sports & Exercise, this movement can be as much as eight inches. Studies have shown that while running, the breasts move up and down and oscillate from side to side. High-impact exercise requires a high-impact sports bra. The job of a good sports bra is to keep your breasts in place. High-impact exercises such as running or jumping involve bouncing and bigger movements.
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